Tuesday, November 10, 2009

Hiatus Complete


Last week I was feeling sleepy, grumpy and quite frankly, a little dopey.  Hence the appearance of those midgets.

I don’t know if it was the time change, the late night stop at White Castle (first time in my 28 years) on Halloween, or disgusting germs circulating my school…perhaps a combo platter of all three.  I was toast.  But now I’m back and ready to go!

I won’t bore you by catching you up to last week.  It involved lots of food, one run, three yoga sessions and lots of early nights to bed.





AB+J Oats – In the mix:

  • 1/2 cup oats
  • 1/2 cup each water and almond milk
  • 1/2 mashed banana
  • pumpkin pie spice
  • topped with raspberry fruit spread and almond butter

Snack:  Mini CLIF bar- PB crunch


lunch Morningstar Farms vegan griller burger on a Pepperidge Farm whole wheat Deli Thin (I like these better than Arnold’s Sandwich Thins) with some TJ’s organic ketchup, carrot sticks and hummus and an orange.  Why did I never think to bring a veggie burger to work?  It was awesome!


Cinnamon Puffins with almond milk



Oven baked chicken parm and salad.


Last night (I say night because it' was 5 pm, but dark as midnight) was a brisk run. 

Distance:  3.3 miles
Time:  30:27
Avg. Pace:  9:17/mile

I was quite pleased, especially since I walked a few times.  And hooray for a new route.

Speaking of new…


Have you used Gmap Pedometer?  It is fab!  I am usually a big fan of mapmyrun.com, but this is even better!  Check it out!

Have a great Tuesday.  Hooray for Veteran’s Day tomorrow!



Fitness Foodie said...

I will have to check out that mapmyrun and the other one...I have only used google map and software of lance armstrong's website, which is alright.

Also that chicken parm looks like a great dinner.

Anonymous said...

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