Fit Healthy Fun: On the Edge

Good morning! I have to say that I think I’ve been on the edge of a really nasty cold for a few days, but have been successfully fighting it off with this little cocktail:

A multi-vitamin and Emergen-C. Is 1200 mg in supplemental vitamin C too much? I think I’m od-ing a little bit. The other pill is grapeseed extract, which has nothing to do with colds, but does have to do with a beautiful complexion ;)

I just googled too much vitamin C and read an article from the Mayo clinic. I am definitely od-ing. Especially since I get a good amount of vitamin C from my diet. Oh well…a few more days won’t hurt I guess. I’ll just have Emergen-pee (no?)

Monday was hot yoga day. I think it was hotter than usual though. I definitely felt like I might puke once or twice. A few others in the class said the same. I took Tuesday off due to aforementioned “almost-cold.”

Here’s a peek at some eaties:

Sunday Dinner:

At Momma’s house… roasted chicken (no skin), green beans, mashed taters, butternut squash, stuffing and cranberry sauce. It was a veritable feast and I was STUFFED!

Monday:

Breakfast:

Oats in a jar…a jar that really had a little too much left to be used for this purpose! My oats contained:

1/2 cup oats
1/2 cup almond milk/water
cinnamon
mashed naner

Snack: CLIF ZBar

Lunch:

Lentil vegetable soup, whole wheat pita and an apple.

Snack:

Peach-flavored Chobani

Dinner:

We ordered takeout since my yoga class started and ended a little later than usual and I didn’t get home until 7. I picked up this beauty on the way:

tomato, mozzarella, basil and balsamic panini. Heaven.

Tuesday:

Breakfast:

Cranberry apple oats – In the mix;

1/2 cup oats
1/2 cup almond milk/water
mashed nana
cranberry apple butter
craisins
topped with Mighty Maple PB

Snack: CLIF ZBar

Lunch:

Black bean soup, a grapefruit and…

oh former students and your birthdays…you will be the end of me! I couldn’t resist this donut. I was hangry. It was tasty. I was good and didn’t eat my whole wheat pita with my soup. That’s a good substitution, right?

Snack:

Honeycrisp with PB