
Here are the stataroos:
Distance: 6.78 miles
Time: 1:11:15
Avg. Pace: 10:30/mile
Max HR: 177 bpm
Avg. HR: 166 bpm
Calories: 728 (30% fat)
Power Through Song: n/a not throwing up was power enough
At the end, I was expecting to hear Lance come over my ipod and congratulate me on my longest workout, but instead Paula Radcliffe gave me props. I didn't get the warm fuzzy like last week's end of workout encouragement. Probably because I felt like I might collapse.
I'm off to stretch, ice my knees, and drink 400 gallons of water.
Peace out.

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