Distance: 2.5 miles
Time: 24:18
Avg. Pace: 9:43/mile
Calories: 248 (30% fat)
Max HR: 177
Avg HR: 167
There was no power through song today because I did not power through. I've got to do some yoga later today to refocus and try again tomorrow!
Pre-run I had some Ezekiel cinnamon raisin toast with some Earth Balance and a large glass of water.
I made a post-run green monster before my run, but wasn't hungry for it when I returned. I walked the pup, took a cool shower and went to the dentist. After getting my pearly whites cleaned to gleaming perfection, I came home and had my monster.
It was a banana berry green monster.
In the mix:
- organic baby spinach
- 1 cup almond milk
- 1/2 frozen banana
- 2 handfuls blueberries
- 4 sliced strawberries
- 1 T almond butter
- 1 T ground flax
- 1 T Amazing Meal
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